What every woman should know about her heart rate

You’ve probably heard the term “heart rate” tossed around since elementary school P.E. Chances are, you’ve seen it, too—it’s that blinking number in the corner of your elliptical screen that increases the faster you pedal. By definition, heart rate is the number of times your heart beats within a minute. But what else can it [...]

Minister Of Transport Rotimi Amaechi rejects award to be given to him by Nyesom Wike, says its a poisoned chalice

Minister of Transport and former Rivers state governor, Rotimi Amaechi, has rejected the Grand Service Star of Rivers State award his predecessor, Nyesom Wike, is expected to confer on him tomorrow May 27th. Yesterday, it was reported that as part of activities to mark the 50th year celebration of the state, Governor Nyesom Wike put [...]

Wizkid lands seven Billboard Music Awards nominations

Courtesy of his feature on Drake’s ‘One Dance’, Nigerian pop star Wizkid is eligible for seven Billboard Music Awards. Wizkid served as a featured artiste on the commercially successful 2016 song which he also co-produced. ‘One Dance’ is nominated for Top Hot 100 Song, Top Selling Song, Top Radio Song, Top Streaming Song (Audio), Top Collaboration, Top [...]


Senator Dr Ifeanyi Okowa today received Delta State-born Big Brother Naija winner, Efe Michael Ejeba and called on youths to remain focused in discovering their talents. According to Governor Okowa, "wherever our youths find themselves they should be focussed in achieving their goals, the youths have latent talents deposited in them they must find ways [...]


ROY SIDE OF THE STORY Here is your breakfast, Nana Ama said placing the food on the bed. I will have it later, I said busily calling Jovita for almost twentieth time. I don’t think that will help, she said snatching the phone from my hands. You ate nothing yesterday and you equally want to [...]


JOVITA SIDE OF THE STORY CONTINUES FROM THE PREVIOUS EPISODE The door instantly cracked open as if the person just left the room a while ago and just return. We disengage from our position. A fair lady around 20-21 years showed up, Roy gave her a tight hag and place a soft kiss on her [...]


ROY SIDE OF the STORY CONTINUES THAT SAME EVENING Spending more than four hours with Jovita at my house was like being in Paradise. Gradually I finding my way in her heart. I was demn worried when she was leaving. At a moment I wish to propose my love for her instantly and that she [...]


JOVITA SIDE OF THE STORY CONTINUES FROM THE PREVIOUS EPISODE. I’m just asking, maybe am not jealous. Can we forget about that for now. So what next after campus; he said. A ride to your apartment naw, don’t say no to this because I want to use this opportunity to see where you abode please, [...]

Banky W went on his knee for Adesua Etomi

Banky W on Wednesday, May 3, 2017, broke his engagement news to Adesua Etomi and we all thought he was lying. Apparently, the "Wedding Party" actress said yes back in February this year when Banky W humbled himself and went on one knee. The 'Made for you' singer broke the news with a romantic photo [...]